Nervous System Reset for Midlife Women.
Hypnotherapy for anxiety, overthinking, and emotional overwhelm during perimenopause and beyond.
Midlife shifts aren’t just hormonal — they overload your nervous system.
Anxiety rises, sleep fragments, and the tools that used to work no longer do.
I help women in this phase reset their nervous systems through clinical hypnotherapy, so they can feel steady, clear, and in control again.
EMPOWER YOUR MIND
The expertise at Source Hypnotherapy is rooted in genuine care and a mission to help individuals surmount challenges, achieve goals, and reignite passion for life.
I’m Nicole Maltby, CCHt., a Clinical Hypnotherapist specializing in mind–body alignment and nervous system regulation. I work with anxious, overthinking, and highly sensitive individuals who feel stuck in stress responses they don’t fully understand—but can’t seem to turn off.
I know this work personally—I’ve navigated anxiety and nervous system dysregulation myself, and learned firsthand that regulation is a skill that can be taught.
My approach is trauma-informed and clinically grounded, combining hypnotherapy with nervous system–based techniques that work with the subconscious and the body together. Sessions are structured, supportive, and focused on teaching regulation as a skill—not forcing change or overriding symptoms.
I believe healing begins when the body feels safe enough to let go.
Your nervous system isn’t broken. It just needs a reset.
Core Approaches
Nervous system–first care for anxiety, overthinking, and exhaustion
Calm the body before changing the mind
Nervous system support for anxiety and exhaustion
Calm the body before changing the mind
No reliving trauma—paced, safe, and grounded sessions.
Practical tools for lasting regulation beyond sessionst.
You’re not broken. Your system just needs a reset.
LET'S START YOUR JOURNEY TOGETHER
Fill in a few details and take the first step toward mastering the power within. Your transformative journey awaits.
TESTIMONIALS
What others are saying
Nicole is so attentive, intuitive and professional. You won’t regret working with her!
I cannot recommend Source Hypnotherapy enough, the sessions are truly transformative and you are likely to get support for more than what you first thought you needed.
Highly recommend this lovely lady. She has helped me with anxiety and stress. Learning ways to help myself as well.
I wasn’t fully convinced at first, but I booked hypnotherapy for overthinking with Source Hypnotherapy anyway. What surprised me wasn’t anything extreme—it was how quietly things shifted. My sleep improved, and my mind feels less cluttered.
I did the nervous system regulation sessions at Source Hypnotherapy. I can’t really explain it in big words. I just don’t spiral the way I used to.
After a few sessions with Source Hypnotherapy, especially focused on stress and emotional regulation, I started noticing small changes. I wasn’t replaying conversations in my head as much. Even my reactions feel slower and calmer now.
I came to Source Hypnotherapy for help with constant overthinking. The hypnosis for anxiety sessions didn’t feel intense or forced. It just feels like my thoughts don’t take over my entire day anymore.
I worked through a structured burnout recovery program at Source Hypnotherapy, and the change wasn’t sudden, but it was consistent. My baseline stress level has dropped, and I feel more stable in high-pressure situations.
I’ve done traditional therapy before, but the hypnotherapy sessions at Source Hypnotherapy felt different. Less talking, more internal shift. Especially with emotional regulation work, I noticed changes without needing to over-explain everything.
"Source Hypnotherapy"
"Nicole is so attentive, intuitive and professional. You won’t regret working with her!"
- Stephanie Hallie Lax
"Source Hypnotherapy"
I cannot recommend Source Hypnotherapy enough, the sessions are truly transformative and you are likely to get support for more than what you first thought you needed.
- Kate Sandercock
"Source Hypnotherapy"
Highly recommend this lovely lady. She has helped me with anxiety and stress. Learning ways to help myself as well.
- Michelle Gibbons
$20,494 to $197
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Frequently Asked Questions
What is hypnosis/how does it work?
Hypnosis is a powerful therapeutic technique that can help individuals tap into their subconscious mind to create positive changes in their thoughts, feelings, and behaviors. Hypnosis is a state of focused relaxation that allows individuals to access their subconscious mind, which is the part of the mind that controls automatic behaviors, emotions, and beliefs.
During a hypnosis session, the individual is guided into a relaxed state where they are more open to suggestion and positive reinforcement. Through the use of specific language and techniques, the hypnotherapist can help the individual change negative thought patterns and behaviors, overcome fears and phobias, and increase confidence and self-esteem.
Hypnosis works by bypassing the critical conscious mind and accessing the subconscious mind directly. By doing so, the hypnotherapist can help the individual create new neural pathways and reprogram old, limiting beliefs that may be holding them back. Hypnosis can also help individuals access deeper levels of creativity, intuition, and insight, allowing them to tap into their full potential.
Overall, hypnosis is a safe and effective technique that can help individuals achieve their goals, overcome obstacles, and create lasting positive change in their lives.
What are the main benefits of hypnosis?
Hypnosis can offer a wide range of benefits for individuals seeking to improve their lives. Here are some of the main benefits of hypnosis:
1. Managing stress and anxiety: Hypnosis can help individuals manage stress and anxiety by inducing relaxation and promoting positive thinking.
2. Improving sleep: Hypnosis can help improve sleep quality and address insomnia by promoting relaxation and reducing stress and anxiety.
3. Boosting confidence and self-esteem: Hypnosis can help individuals boost their confidence and self-esteem by changing negative self-talk and promoting positive self-beliefs.
4. Enhancing performance: Hypnosis can be used to enhance performance in various areas, such as sports, public speaking, and academic performance.
5. Overcoming fears and phobias: Hypnosis can help individuals overcome irrational fears and phobias by uncovering the underlying causes and changing negative thought patterns.
6. Breaking bad habits: Hypnosis can be effective in breaking bad habits, such as smoking, overeating, nail-biting, and other unwanted behaviors.
7. Addressing medical conditions: Hypnosis can be used as a complementary therapy to address medical conditions such as chronic pain, irritable bowel syndrome, and skin conditions.
8. Managing chronic pain: Hypnosis can help individuals manage chronic pain by promoting relaxation and reducing the perception of pain.
Overall, hypnosis can help individuals achieve a wide range of goals by tapping into their subconscious mind and promoting positive change.
Is hypnosis safe?
Yes, hypnosis is generally considered safe when performed by a trained and qualified hypnotherapist. It is a natural state of relaxation that many people experience on a daily basis, such as when daydreaming or being absorbed in a good book. In fact, you may have already experienced hypnosis without realizing it.
During a hypnosis session, the hypnotherapist will guide you into a state of deep relaxation and suggest positive changes to your subconscious mind. You will remain in control and aware of your surroundings at all times, and you will not do anything that goes against your moral or ethical beliefs. You cannot be forced to do anything against your will.
It is important to note that hypnosis may not be appropriate for everyone, such as individuals with epilepsy and certain mental health conditions or those who are under the influence of drugs or alcohol. This is why it is important to work with a qualified hypnotherapist who can assess your individual needs and determine if hypnosis is right for you.
Overall, hypnosis is a safe and effective technique that can help individuals achieve their goals and improve their lives. If you are interested in exploring the benefits of hypnosis, contact a qualified hypnotherapist to schedule a consultation.
Can everyone be hypnotized?
Most people can be hypnotized to some degree, although the ability to be hypnotized can vary from person to person. Factors that can influence the effectiveness of hypnosis include the individual’s level of suggestibility, ability to relax and focus, and willingness to participate in the process. It’s important to note that depth of trance is not the most important factor; even individuals who are too anxious to close their eyes can benefit from hypnotherapy.
While some individuals may be more challenging to hypnotize than others, as a skilled and experienced hypnotherapist, I have worked with a wide range of individuals and help them achieve their goals through hypnosis. It’s also essential to remember that hypnosis is not a one-size-fits-all approach, and different techniques and methods may be used based on the individual’s unique needs and preferences. As a hypnotherapist, my goal is to create a safe and comfortable environment that allows each individual to access their own unique state of hypnosis. I always customize the session to the individual and collaborate with them to achieve the desired outcome.
Does hypnosis work?
That’s where most people start.
Yes, hypnosis does work. I believe it is a powerful tool for creating lasting changes to behaviors, beliefs, and emotions, and it is a safe and effective way to make positive progress in your life. With hypnosis, you can access your subconscious mind to gain insight and clarity, and to create new, healthier patterns of behavior, allowing you to achieve your desired goals and outcomes.
